Try 'these' Achievable New Year Resolutions for 2024

For many people, the start of a new year marks an opportunity to reflect on their life, and think about where they would like to be in the future. And while New Year resolutions may get a bad rap for encouraging unrealistic goals or placing pressure on us, they can also be a great starting point to prioritize your health and wellness on your own terms. That may look like embracing totally attainable goals that don’t focus so much on an overhaul of your current life, but more so make room for slowly adapting new routines and habits that will make you feel great about yourself.

Starting small could look like making an effort to reset your sleep schedule and prioritizing having a bedtime. Or it may start with your home, beginning to organize one room at a time, first focusing on your closet and later getting to your kitchen. Still, it could be as simple as taking control of your thoughts and incorporating inspiring quotes and daily affirmations into your morning routine. In any case, the achievable resolutions below aim to relieve stress, minimize anxiety (not add to it) and improve your overall well-being.

Even if the path to reinventing yourself starts off a little rocky, you can always get back on track at any time throughout the year. So, take the time to scroll through the options below, maybe pick your top five to focus on and remember these New Year resolutions. so treat yourself like it!

New Year Resolutions :

Start a gratitude journal.
Keeping track of things, people and events that you’re grateful for throughout the year can help you to improve your mental and physical wellness. “It literally breathes new life into us. It recharges and it rejuvenates,” Dr. Robert Emmons, a professor of psychology at the University of California, Davis and founder of a research lab that studies the effects of grateful living, told ABC News. And it doesn’t have to take up much time. Just a few minutes a day can make all the difference.

Make time for family.
With the busyness of our daily lives, it can be difficult to prioritize spending time with loved ones, especially if they live far away or have hectic schedules themselves. But this year, make a conscious effort to carve out that one-on-one time, whether it’s by planning monthly family dinners or simply FaceTiming once a week to check in.

Build a better budget.
If there’s one New Year’s resolution that will help you the most in the long run, it’s making a vow to save more money.

Before you head back to the office in January, outline a rough budget that works for you — and make a plan for how you’ll stick to it. Budgeting apps can help you do this as painlessly as possible. And supercharge your shopping habits by rethinking when and how you buy things for your home and family; often, there are savings you’re leaving on the table.

Practice mindfulness.
Anxiety can nag at anyone during any season, in all parts of life — and it can be easy to let the idea of the future or past experiences inform your reality of the present. Practicing mindfulness means doing everything you can to be grateful for what you have in the moment, where you are in life, and who you are right now, shared Sabrina Romanoff, Psy.D., a clinical psychologist in New York City and Yeshiva University professor. Romanoff and other leading psychological experts say committing to mindfulness can help you become a better person in less than a year’s time.

Cook something new each week.
Everyone wants to eat healthier in the new year, but you should also try to eat more diverse foods. After all, variety is the spice of life. This year, choose an easy dinner recipe you’ve never tried before at least once a week.

New Year resolutions : Read more books.
January is the perfect time of year to snuggle up with a new book. To keep yourself accountable all year long, why not link up with friends and peers to connect over the best pages you’ve read? Book Club can help you get started on this and, together, you’ll have a clear snapshot of how many books you’ll end up finishing before the year’s out.

New Year resolutions : Create a cleaning schedule you’ll stick to
Keeping your home tidy without doing what feels like a deep clean every week can feel like a big ask. It’s true that you may be under cleaning some tricky spots, but it’s also true that you may be overdoing it elsewhere.

New Year resolutions : Drink less alcohol.
You already know you don’t need to drink to have fun — so why not make this New Year resolutions the one you cut back and join the sober curious movement? Doing so can help to improve your mood, sleep, skin and your immune system. Plus, it’ll also help you save money in the long run.

New Year resolutions. : Commit to a healthier sleep routine.
So many issues can be traced back to a poor night’s sleep. And yet, there is so much more that we can aim to improve beyond a reasonable bedtime. Creating a plan to improve your sleep hygiene — the habits you maintain to get good sleep every night — may look different for everyone, as it depends on when you need to be active and working throughout the day. Your brain actually relies on cues to regulate your internal circadian rhythm, and the choices you make throughout the day can interfere with these New Year resolutions. Start taking charge of your sleep by mastering these 10 to-dos as the year progresses.

New Year resolutions.